Sore Throat and Cold Care Tea

This herbal tea can sooth sore throats and inflammation, and both prevent and aid in dissipating colds and flu.

  • 3 pt Echinacea leaf
  • 2 pt Echinacea root
  • 3 pt Elderberry
  • 2 pt Elderflower
  • 2 pt Chamomile
  • 1 pt Sage
  • 1/2 pt Mint
  • 1 pt Ginger
  • 2 pt Yarrow

Infuse 1 Tbs as a hot tea for 15-20 minutes, strain and stir in 1 tsp honey and lemon juice.

Drink daily until symptoms subside.

AnonymousAlchemist

AnonymousAlchemist

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